July 11th, 2011 | 
Author: Have you been following a plan for your own personal hygiene, or do you get up in the morning, take a bath, brush and blow dry your hair, use the bathroom through the day, and go to bed at night? If you only do the latter, you need to put more planning and preparation into your personal care and grooming.
Cleanliness is seen nowadays as next to Godliness, and neglect of your own personal hygiene may cause health and social problems of which you are not even aware. Bad breath, for example, is a common problem–the perpetrator is often accused of it, but he or she may not be attending to it. Problems such as dandruff are forgivable, but good looks are usually the result of great care and attention paid to personal grooming. You should put some time and effort into it if you want to feel and look your best every day.
All external parts of the body need time and attention. Below is a partial list of the body parts which you should be taking care of with your grooming plan. Here are some tips as to how to attend to your most common and ordinary daily grooming needs.
HAIR
First of all, keep your hair at a length and style which you can properly maintain in a cleanly manner at all times. Wash your crowning glory at least twice per week, using a mild shampoo devoid of borax or alkalis. It is not a good idea to use soap, as it can leave a fine film of stickiness in your hair. Shampoo is meant to wash totally out of your hair. Be sure and carefully towel dry your hair after you wash it, and be cautious with the blow dryer. You don’t want your hair to become too dry and brittle. Especially if you have long or thick hair, brush it three to four times per day, using a soft bristled brush or wide toothed comb. Be sure to wash your hair grooming tools every time you wash your hair. And oil your scalp with grooming oil once per week, preferably one hour before you wash it. A hot oil treatment is fine–if you know exactly what you are doing.
Hair coloring or dye is not recommended, as no current dyes have been found to be completely safe for long term use. They contain chemicals which can seep into your scalp and even cause premature hair loss. So we recommend not using hair dye if possible. Also, try not to wear a hat for a very long period of time. Wearing hats has also been shown to cause premature hair loss. Redheads need to be particularly concerned, as they are subject to early hair loss.
SKIN
A good bath once or twice per day is essential for cleanliness and good grooming. You should always bathe after any strenuous physical activity. Mild soaps are best, and you don’t need to use a germicidal or antiseptic soap unless you have a medical or “smelliness” problem. Bath brushes, bath sponges, and mildly abrasive scrubbers are recommended. You must also pay special attention to your genitals and anal area, as lack of care paid to these can lead to serious infections–as well as an inadequate sex life. Rinse yourself thoroughly after washing, and be sure to use a dry and clean towel to properly dry yourself. Don’t ever share towels, try not to share bathing equipment, and wash all of your equipment after each bath. Putting a teaspoonful of bleach in one gallon of warm water, rinse your bathing equipment in the water, and then under warm running water. And always change into completely clean underwear after each bath.
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It’s good to use a fine organic moisturizing oil or cream every day, especially as you get older. Put it on at night to avoid that sticky feeling, and so as to not attract dust and filmy dirt throughout the day.
TEETH
Brush your teeth two to three times every day, or after meals or snacks as needed. It’s important especially to brush right before bedtime. Pay attention to getting rid of the food particles stuck between your teeth. Flossing is highly recommended over toothpicks for this. You only need about a pea sized dab of toothpaste on your toothbrush. When brushing, brush down on the upper teeth and brush up on the lower teeth, using a circular motion. Also, brush the inner as well as the outer surface of your teeth, and before you brush each time, carefully brush your tongue.
Your toothbrush should never be shared with anyone. It should have resilient bristles, and it should be well rinsed and left somewhere completely sanitary to dry after each usage. Try to use organic toothpaste, one that’s completely safe and free of harsh abrasives or strong antiseptics. Baking soda has been found to be a very effective substitute for toothpaste, if you don’t mind its strong flavor.
HANDS
You should always be washing your hands. There’s no such thing as too often. Use a good hand cream if they become dry. Pay attention to your fingernails when you wash your hands. A good nail brush placed near your bathroom sink is a sound investment. Use soap every time you wash, and always wash before and after meals–and after you go to the bathroom. Many infections such as E. coli are caused every day by people who don’t wash their hands after going to the bathroom. You should also keep washing your hands while preparing meals.
NAILS
Your fingernails completely replace themselves every five to six months. You need to keep them well trimmed, and preferably buffed and polished too. Men can buff their nails and use a nail shining tool instead of polish to give their nails a healthy glow. Women may of course polish their nails with beautiful colors, which can hide the discoloration that comes with age. Clip your nails to the length you want them, but don’t ever trim too close to the skin. If your nails chip easily, consider adding more protein to your diet, as finger and toenails are all made of protein. Eating gelatin can work for this.
Very brittle, highly yellow or discolored nails can be a sign of a serious health problem. Please see your doctor immediately if you have this. Also, do not always keep your nails painted with polish. This can lead to stripping of the natural keratin of the nails. Also, either go out or give yourself a home manicure and a pedicure once every couple of weeks. Be sure and buy a very good manicure kit for this purpose.
FEET
Many people take no care whatsoever of their own feet, usually to their detriment. Always keep your toenails clipped, shaping the nails but not cutting too close to the skin. Always give your feet a good scrubbing with a pumice stone or mildly abrasive brush when taking a bath, and before you put on your socks, dry carefully between your toes. Try wearing a clean pair of cotton socks every day; this will pamper your feet and keep them dry and not smelly. Powder your feet after you take a bath. Try not to wear the same pair of shoes every day, and alternate wearing your shoe pairs. And make sure you wear comfortable shoes. Comfort and safety should come before stylishness. High heels can lead to the shortening of important calf muscles.
DEODORANT
Your underarms don’t emit an odor until you hit your preteens. That’s when your apocrine glands, which are located under your arms and around your genitals, begin to function, producing a milky, oily type of perspiration. Bacteria then thrive in this sweat, causing the familiar underarm odor.
To control strong odor, you can wash daily with an antibacterial soap such as Lever 2000. You should always wear clean clothes that are free of staining and sweat. Use a deodorant that is also an antiperspirant, which will dry up moisture in the armpits. Cut back on your caffeine intake-it puts your apocrine glands into overdrive. After a bath, dust yourself liberally with a fine talcum powder. Always drink plenty of water, both to flush your system of toxins and to regulate your bowels. This alone may end some problems you may have with “smelliness.”
TANNING
Getting a “healthy tan” is not considered to be healthy anymore. Now doctors are telling us that you shouldn’t mind your pale skin. Skin cancer, which is often deadly, is not a fair trade for good looks. When sunning, protect your fair skin with an at least SPF 30 sunscreen lotion. Keep your skin oiled and moisturized during the summer, and don’t bother with the “bronze look.”
BODY HAIR
Around puberty, your hair follicles respond to hormones raging in your body. You can end up with hair around your belly button, on your back, near your breasts and for both women and men, on your upper lip. If it’s especially coarse, show your doctor, as you may have a treatable hormonal imbalance. Some such “peach fuzz” is normal for girls, and if it seems unsightly to you, you can try bleaching or removing it. Nair is known to be a gentle permanent hair remover.
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I hope you found these simple rules to be helpful to you. If you follow your own careful grooming and personal care plan, you will feel better, look more attractive, and probably live a longer, happier and more fulfilling life.drug rehab
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A lot of people are starting to look for a way to learn how to quit porn addiction and here’s why. Although most think that porn is simply a harmless pastime that cannot affect you in any way, others can see the harmful effects it is creating. By reading the following, we will go through all the key elements on how porn can become an addiction, what are the effects of it and how you can quit your porn addiction once and for all.
How It All Starts
Porn addiction wasn’t such a big problem until the internet came to place and skyrocketed pornography exposure and its accessibility. Now with over millions of websites available at your finger tips, it is becoming much easier to browse porn and for some, it’s becoming a growing concern and more people are looking for ways to quit this addiction.
For most, it start at an early age. 11 years old is usually the age for the average male being exposed for the first time to pornography. This rapidly becomes a habit for many and some don’t feel the need to quit. As it starts to become more and more of a routine thing, they grow tired of the usual soft/mild porn and start to look into more explicit material.
As a result, this habit becomes an addiction and unfortunately, leaving it just became a big problem for many as they simply feel overwhelmed by the desire to feed their sexual needs with pornography hence the reason some are starting to look into ways to quit porn addiction.
The Negative Side Of Porn Addiction
One needs to quit this unhealthy addiction because the negative effects are quite surprising. It can desensitize someone and give them a wrong perspective of how things really are. Someone who has a porn addiction can start to view people as sexual objects rather and human beings. This can lead to serious psychological problems and can also lower that person’s self-esteem. They will find themselves using pornography every time instead of trying to get to know a person they might be interested in. It can also lead to the use of prostitutes, going out to strip clubs, doing one night stands and can also lead to break ups and divorces in couples.
How Can I Quit Porn Addiction?
For people wanting to quit porn addiction, they probably already tried but didn’t succeed and here’s why; most think they can simply do it by avoidance and willpower. Unfortunately it takes a lot more than that to quit porn addiction. It is something that needs to be treated to quit just like other addictions such as cigarettes, drinking problems etc.
There is a lot of ways a person can find treatment to quit porn addiction. The best way of doing it however is by getting a good guide online. The reason for this is because most local services tend to be from religious centers which may not be the most preferred methods for many. Also, you cannot do it without showing your identity which is the major drawback for many.
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If you have found this article then you are probably a concerned parent or you are just tired of the easy access to pornography on the Internet today. It’s exactly this reason why I think that a porn blocker should be required equipment on ALL computers. But we as parents face an uphill battle when it comes to limiting this content to our children. I’ll explain..
1. First of all, Pornography is a multi-billion dollar business. It makes more money than ALL of the professional sports…COMBINED! More than the NFL, MLB and the NHL COMBINED! So with that being said, there is no way that we will be able to compete with the money that it has backing it.
2. We live in an open society. The United States has practically no censorship on pornography. The only censorship that is allowed is in your kids school. And we had to fight to get that done!
3. Because of the above fact, there is no porn blocker installed on every computer like there is a “virus” blocker! The porn industry made sure that the decision to block porn is left in the parents hand, and not Bill Gates!
As a concerned parent, pornography is the number one problem that you have to worry about in your home! Gone are the days when porn was secluded to a little section in the bookstore. Gone are the days where if you wanted to see porn you had to go to a movie theater on the “bad” side of town in the middle of the day!
The porn industry has adapted like all businesses have to! (I’m not condoning what they are doing. But the fact of the matter is, they are a business!) And as a parent you have to adapt as well!
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Thousands of people across the globe are afflicted with the horrible addiction to pornography. Porn addiction is something without preference that affects both men and women alike. The sickness causes problems in relationships as well as cutting a person off socially. The addiction part of porn is frightening enough, and the ease with which it can be accessed only makes things worse. For almost any word you may type in a search, you can almost guarantee that a pornographic site will appear in the search results. But this issue has the ability to be resolved. This growing addiction can be stopped by you personally. And in the matter of your children’s welfare, you can easily prevent any exposure to them while they surf the net. If you want to learn how, you need only to continue reading.
One tactic to try is to make the computer not so private, but make it available for viewing by anyone and anytime. This is especially useful when you share your living space with others, such as family or friends. Exposing your viewing to others will generally keep you from taking a peek at such sites.
You can also try to communicate with your children about it. Make up some ground rules to follow about a specific amount of time that they will be able to access the computer every night. If you limit their time frame for the computer, you will cut back on excessive browsing, leaving only enough time for them to get certain things done.
If restricting time or exposing the monitor doesn’t do the trick, you can opt for purchasing software that will block porn as well as other undesirable sites from your PC. Some software is available to block almost all explicit sites on the net. This is probably the easiest and most fail-safe route to take when protecting your kids, providing them safety without the stress.
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